Boost Your Health with a Green Juice & O-Live Extra Virgin Olive Oil 🌿🍏
Green juices are powerhouses of nutrition, brimming with vitamins, minerals, antioxidants, and fiber. They're fantastic for boosting your immune system, enhancing digestion, and supporting your body's detox processes. Plus, they're low in calories, making them a great addition to a weight loss plan as part of a balanced diet.
Adding a splash of O-Live Extra Virgin Olive Oil to your green juice not only introduces a smooth, nuanced flavor but also helps in the absorption of fat-soluble nutrients like vitamins A, D, E, and K. Olive oil is celebrated for its anti-inflammatory and antioxidant properties, attributed to its rich content of monounsaturated fatty acids and polyphenols. This makes olive oil an excellent partner to your green juice, elevating its health benefits.
Pro Tip 💡:
For optimal health benefits, ensure that the vegetables and fruits are thoroughly washed and, when possible, choose organic to minimize pesticide intake.
Recipe: Green Juice with O-Live Extra Virgin Olive Oil 🥤
Total Time: 10 minutes
Servings: 2
Difficulty: Easy
Ingredients:
- Spinach, 2 cups
- Celery, 2 stalks
- Parsley, 1/2 cup
- Green apple, 1
- Ginger, 1 tsp grated
- Lemon juice, from 1 lemon
- Water, 1 cup
- O-Live Extra Virgin Olive Oil, 1 Tbsp
Instructions:
- Prep: Wash and prepare the vegetables and fruit. Cut the apple into pieces, removing the core. Chop the celery into medium-sized pieces.
- Blend: In a blender, combine spinach, celery, parsley, green apple, grated ginger, and lemon juice. Add water to help blending.
- Puree: Blend on high until the mixture is smooth.
- Serve: Pour the juice into glasses and drizzle a tablespoon of O-Live Extra Virgin Olive Oil into each. Stir well and enjoy!
Indulge in this nutritious green juice and embrace the wellness it brings with every sip! 🌱🥤