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It's a wrap! 🌯 Sundried Tomato White Bean Hummus

Posted by Fernanda Catalan on
It's a wrap! 🌯 Sundried Tomato White Bean Hummus


1 tin of white beans

1 package sundried tomatoes

1 package fresh basil

2 large tbsp tahini

1 clove of garlic

Juice of ½ a lemon

½ tsp paprika

¼ tsp red pepper flakes

¼ cup O-Live Extra Virgin Olive Oil

Water if needed to blend



Whole Wheat wrap

2-3 tbsp hummus

O-live Extra Virgin Olive Oil to Fry

Vegetables of choice: Mushroom, zucchini, red pepper, eggplant, spinach or arugula work well

Cheese or dairy-free cheese of choice: Feta, goat cheese or soft vegan cheeses work well


Make the Hummus: Add all ingredients to a blender or food processor and blend. Drizzle in cold water as the blender is running to help blend until smooth.


Vegetables: Chop and fry vegetables in extra virgin olive oil, salt and pepper until cooked through. Alternatively, bake them at 375 for 20-25 minutes.


Assemble the wrap: Add hummus, cheese and grilled vegetables onto a whole wheat tortilla. Option to fold the wrap and fry or grill with a splash of extra virgin olive oil until cheese is melted

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