Ingredients:

1 tin of white beans

1 package sundried tomatoes

1 package fresh basil

2 large tbsp tahini

1 clove of garlic

Juice of ½ a lemon

½ tsp paprika

¼ tsp red pepper flakes

¼ cup O-Live Extra Virgin Olive Oil

Water if needed to blend

 

Wrap:

Whole Wheat wrap

2-3 tbsp hummus

O-live Extra Virgin Olive Oil to Fry

Vegetables of choice: Mushroom, zucchini, red pepper, eggplant, spinach or arugula work well

Cheese or dairy-free cheese of choice: Feta, goat cheese or soft vegan cheeses work well

 

Make the Hummus: Add all ingredients to a blender or food processor and blend. Drizzle in cold water as the blender is running to help blend until smooth.

 

Vegetables: Chop and fry vegetables in extra virgin olive oil, salt and pepper until cooked through. Alternatively, bake them at 375 for 20-25 minutes.

 

Assemble the wrap: Add hummus, cheese and grilled vegetables onto a whole wheat tortilla. Option to fold the wrap and fry or grill with a splash of extra virgin olive oil until cheese is melted